|Lookin' good, USA|
|Meet Bama :-)|
|Maddux, you are OBVIOUSLY my #1|
My ~55 minute workout looked like this:
.5 mi warm up at 6.3
.5 mi 7.1 (3 minutes of walking between each interval)
.5 mi 7.1
.5 mi 7.2
.5 mi 7.2
.5 mi 7.2-7.6
.65 mi cool down 6.3
~4.15 miles of running total in 35:11
I was really happy with my effort. It felt hard, but strong the entire time. I'm actually surprised at how the intervals kept my interest. I didn't get bored and it was fun pushing myself. Hopefully this will come in handy on race day :-)
On a more random note, remember that time I made homemade granola? Well, I found a recipe that I like more AND it was much easier to make.
|Browned, not burnt|
Basically, you melt 2 tbsp of honey and 2 tbsp of peanut butter together, mix in 1 cup of oats, 1/4 tsp of vanilla, and 1/4 tsp of cinnamon, and bake at 325 degrees for 7-8 minutes on a greased cookie sheet. No constant stirring required. Thanks Julie at PB Fingers for making my life better! Your recipe rocks.
I'll leave you with another picture of the love of my life since I talked about another dog probably more than he would like. Hope you're having a happy weekend!